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NSV: kind of ~ I'm motivating people!!!! story to date.....
Ok So I started this change in my life in the middle of September. Don't ask me why then, right before the holidays, right before a very dear friends wedding in January? I don't know something just clicked that I was Done! I'd had enough. For some unknown reason I just was fed up and was going to fix everything that I was…
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changing settings on HRM
So how often do you all change your weight settings on your HRM? weekly daily monthly? I try to make sure I update mine weekly if theres been a significant weight loss. if its just a pound or 2 I don't really stress over it too much. any thoughts?
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Coworkers comments
OK so today at work I had been outside all morning I came in for lunch and a fellow coworker says OH MY goddness you've lost a lot of weight. I said thanks I've been working pretty hard at it and she says if you don't stop we'll lose you or you'll blow away. I laughed and said not quite yet I won't. I guess I look like I…
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questioning my goals?
I am a 33 year old mother of 2 and I am thoroughly questioning what would be a reasonable weight goal for myself? almost 5 years ago I was able to lose down to about 156 pounds and was wearing a size 12 dress and size 8 and 10 pants. I have since had my daughter and trying to determine what would be a good goal for myself.…
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10% loss!!!!!!
I am so excited. This morning I finally hit the 10% loss mark. Thrilled beyond belief. And getting ready for work I slipped into a pair of 14's for the first time in god knows when and they look good are a little roomy. I am SOOOO happy!!! Happy Hump day everyone!!!
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Help me please? I'm scared to eat....
Ok I know I'm a little obsessive. Its just my personality, but I just ranted in my blog, but thought I'd officially ask for help here. I am struggling to find a variety of food to eat that I find appealing and fits within my thoughts of healthy. I have calories left to eat today, I had nothing but chicken,yes chicken…
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Alter the couch to 5k????
Hey everyone so in the couch to 5k it calls for a run 3 days a week with 2 days off between weeks. So if I need to be able to run a 5k on Thanksgiving if I ran every other day do you think that would work? would I be ready? I'm one run away from being done with week 1 so I'm not starting from scratch. Just kicking around…
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couch to 5k calories?
Ok so I did my first run tonight and of course I had an epic equipment failure so now I have no clue of what to do for my calorie count. My pedometer failed to register past the first 45 steps so I have no clue on mileage, calories, or steps. To make it worse I was on a running track and kept doing laps of only a portion…
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I'm no longer OBESE!!!
I am no longer obese, I am overweight now!!!! It may not seem like much to some but to others they know exactly the thrill of moving that one step closer to be at a healthy weight. I am so happy. I hope I can continue this downward drive and not lose my momentum. WOOOHOOO!!!!
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pedometer calorie count based on weight???
OK So I have my pedometer that I wear that figures calories burned for my weight and when I go to add that to my exercise it doesn't match up with anything on the database. for example my pedometer says that I walked 1.44 miles and burned 147 calories, but I don't know how I should key that in. I didn 't keep track of how…
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Hello from Misery.
Hello All I am totally new to MFP, but defintely not to weight loss and the struggles that everyone faces. I stumbled across MFP as I was browsing through apps on my phone and it looked interesting. I had already downloaded a calorie counter but was looking for something a little more comprehensive. Man I think I may have…
