-
Bronchitis and strength training
So I've just been to the doctor and been diagnosed with bronchitis. I have been getting so much stronger and seeing a ton of progress in my body the past couple of weeks and I don't want to stop training. Ok so I obviously stopped with cardio, but can I still strength train? Stuff like squats, lunges, crunches, push ups,…
-
How many grams of protein do I need daily?
Ok, sooo I really need some advice. I'm currently doing strength training 5 times a week for aprox 1hr every day. Mondays and fridays I do my core, so mostly sit ups, crunches, planks, those stuff. Then tuesdays and thursday's i do my arms, shoulders and legs. So stuff like bicep curls, shoulder presses, squats, lunges,…
-
Can I increase my calorie intake or not??
Ok, so some backgroud on my diet and exercising. I've been using MFP for about a month now and lost about 2kg's now and my goal is to lose another 2kg's. My weight is at 48kg and I'm 5.1ft but I want my weight to be 46kg. I started to workout out more a few weeks ago. Atm I run for a hr 4 times a week and then do a speed…
-
How important is protein?
I'm wanting to gain some muscle, especially to tone my tummy. I read a bunch or articles online that says you have to consume protein either before or after a workout and before you go to sleep to ensure your body doesnt break down your muscle, but is it really necessary? Atm I run for a hr 5 times a week (in the mornings)…
-
Whey Powder
So I need some help with whey powder pleasee! I have a few q's about it. I want to start using it as it's supposed to aid in building muscle, but will it really be beneficial for me? Atm I'm doing a hr of cardio 5 times a week (which is usually a 11km run on the treadmill apart from a wednesday when I do an hr on the…
-
Toning my tummy!?
Heyy! :) . I need some advice pleaseee! I really want a toned tummy and I know to achieve that I have to still loose some weight and get a bit more muscle. (My profile pic is a recent pic of my tummy) I want to know if I will be able to achieve the goal with what I'm doing now though. I started counting calories last week…
