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Welp, I've got no idea how to log this.
There's no nutritional information on the label. The barcode isn't in the MFP system. I'm at work, so no food scale is available. What am I eating, guys?
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Deterrents to Logging All Calories
Anyone ever find themselves having trouble actually staying on top of logging all of their calories? I mean, it's the first, most rudimentary step to getting serious about weight loss, yet I neglect to do it more often than I do it. First, I have problems with binging and grazing. During these binges, I tend to lose…
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Estimating Calories of Foods You Didn't Prepare
It's easy to estimate calories when you prepared the food from scratch yourself, or when the food came out of a box with the number right on the label. But how about in less certain circumstances? I have lots of trouble guessing, because I don't have much intuition as to how much is how much. For example, my mum brought…
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Cannot Stop Bingeing; Need Motivation
I have several bad eating habits that I feel almost powerless to stop. For one, for most of my life, I have been a constant grazer. Absent-mindedly walking back to the fridge and pantry constantly throughout the day. I cannot simply have clearly-defined meals and snacks and then move on to activities other than eating. I…
