There's no nutritional information on the label. The barcode isn't in the MFP system. I'm at work, so no food scale is available. What am I eating, guys?
Anyone ever find themselves having trouble actually staying on top of logging all of their calories? I mean, it's the first, most rudimentary step to getting serious about weight loss, yet I neglect to do it more often than I do it. First, I have problems with binging and grazing. During these binges, I tend to lose…
It's easy to estimate calories when you prepared the food from scratch yourself, or when the food came out of a box with the number right on the label. But how about in less certain circumstances? I have lots of trouble guessing, because I don't have much intuition as to how much is how much. For example, my mum brought…
I have several bad eating habits that I feel almost powerless to stop. For one, for most of my life, I have been a constant grazer. Absent-mindedly walking back to the fridge and pantry constantly throughout the day. I cannot simply have clearly-defined meals and snacks and then move on to activities other than eating. I…
