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How Many Calories Do You Burn Every Week??
I am averaging between 3000-3500 calories burned every week, that is exercising about 4 days a week for about an hr. or a little more each time, doing the 'Insanity' program...I was wondering if this is a good burn or should I be burning more, How many do you burn?:huh:
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Insanity workouts~
Has anyone ever done 2 Insanity workouts in one day? Would that be to much??
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ChaLean Extreme~
What does everyone think of this workout program? What weights or equipment do you need if any? What kind of pace is it? Is it as crazy fast as Insanity or slower? Thanks everyone for your feedback, I appreciate it :bigsmile:
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Tracy Anderson Method~
Has anyone ever tried the Tracy Anderson Metamorphosis?? Do you need any weights or equipment and how well does it work? I do Insanity now but was looking to change things up a bit :)
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Zumba~
Can anyone reccommend a good zumba dvd?
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Net Calories?
I'm new to all this (joined about a week and half ago) and was wondering what should the net calories be at the end of my day when I am completing the food diary? I have never really had any days above 1100 net and have had some at the end of my day as low as 334 net. I exercise 4-5 days a week doing the Insanity program…
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Cant seem to lose weight!
I do the Insanity program, 4-5 days a week, 11 days & I will be done with the 60 day challenge. I have actually gained 5 pounds on the program! I eat right, always try to stay under my 1200 calorie goal everyday! I never drink anything else besides water...I really thought I was doing everything right, so why is the # on…
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Cant seem to lose weight!
I do the Insanity program, 4-5 days a week, 11 days & I will be done with the 60 day challenge. I have actually gained 5 pounds on the program! I am however more toned, feel better and def. in better shape...I eat right, always try to stay under my 1200 calorie goal everyday! I never drink anything else besides water...I…
