Net Calories?
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heatherw1977
Posts: 24
I'm new to all this (joined about a week and half ago) and was wondering what should the net calories be at the end of my day when I am completing the food diary? I have never really had any days above 1100 net and have had some at the end of my day as low as 334 net. I exercise 4-5 days a week doing the Insanity program and just cant seem to "eat" the calories I burn.:huh:
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Replies
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Welcome! You should always have at least 1200 net calories to prevent your body from going into starvation mode and storing the fat. Hope that helps0
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look at past topics on this the popular ones.
its asked on the message boards about 60 times a day lol.
preciouskitten is correct0
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