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supportive people
Just wanted to post about my sister who has been very supportive of me and her son. She hasn't changed how she eats, but buys stuff just for her eldest son, who is eating low carb with me. She listens to me talk about my new way of eating and exercise all the time. And, just recently, I took her and her eldest to lunch.…
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Low Calories
I didn't want to ninja the other low calorie post, so... I've mentioned before that I am logging calories mainly because I find myself always low. In the other post everyone is saying not to worry about it. My concern is, how long is considered too long for not meeting the MFP goal? It's been over a month, maybe closer to…
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Deserts
What are some very easy with not many ingredients low carb deserts that a teen aged boy can make? I've never craved many sweets, so I'm not having any issues, but my very over-weight teen aged nephew who is doing this with me, said today that he is craving sweets. It might be more he sees all his friends and brother eating…
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yum
I had saute'd broccoli with crumbled bacon tonight. Now Normally I use non-stick spray and maybe a very light drizzle of olive oil. Tonight I used real butter and coconut oil. What a taste difference! I mean I love broccoli, but the difference was amazing on how much better it was, and the smell while cooking it was…
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How long does it last?
I'm very new to this way of eating, I'm on day 5. How long does having to pee ALL the time last? I am used to drinking 6 to 8 glasses of water/tea every day for over 2 years now. I did increase my water/tea to 8 to 10 glasses a day since I started LCHF. I'm going so much sometimes several times an hour, how long will it be…
