-
Incentive Programs
So my gym here has an incentive program. You log how many miles you run, swim, or bike and if you reach a goal (they set), you get a t-shirt! I've never encountered this at my gym back home and since I have a limited time here, I almost feel MORE motivated to reach the goal they put. Anyone else encounter an incentive…
-
Food Suggestions?
So... we're expecting long hours at work this next week and lots of working lunches (where we order takeout and work through lunchtime). I'll be eating at least 2 meals if not all 3 at work. Any suggestions for snacks and dinners that I can take to work to avoid the constant energy drinks and junk food? I have oatmeal and…
-
My first exercise NSV
So I haven't seen the scale move much. I have lost 4 lbs in the last month but still weigh more than I started! However, I don't have much to lose, 10-15 lbs. What I have to worry about are my health issues. Bad back, bad hip, loss of strength and flexibility. Last Wednesday I did my 2nd practice test (I'm in the…
-
TDEE - Explain like I'm 5
So, I read multiple posts on here where people ask questions about TDEE, numbers start flying around, some explanations... and I still don't get it. I get how MFP calculates calories based on your weight loss goal. Someone explain TDEE to me. Like I'm 5 years old so I can't mess it up.
-
Motivation Fail
I need motivation, but first a little backstory. I joined the military and just got to my first base. I started having back pain. Long story short, I ended 2 years with chronic back and hip pain and believed I would never run again. New base. The previous diagnosis is tossed out. More physical therapy and doctors, but I'm…
-
Focus on Nutrition
Hi everyone! I'm new as of today. One of my friends suggested this website for me because we both have back problems and have fitness standards to maintain for the military. Well those problems mean we get less exercise as well. I'm here to monitor my nutrition habits mostly to make sure I'm maintaining the nutrients I…
