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Cota or pta?
I was wondering if there were any certified occupational therapist assistant or physical therapist assistant that would like to share the pro and cons of their job. I'm looking to go to school but I am not sure which one. And if there is a good job market for them. Thank you. :)
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20 LBS in 6 months
My goal is to go from 135 lbs to 115 lbs (I am short 5"4') in 6 months, it seems to go really slow so far. Is this a realistic goal?
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Losing 11 Pounds!
I am female and 131 pounds at 5 feet 4.5 inches. Would it be too aggressive if I tried to lose 11 pounds before June 4th?
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Europe
I was wondering if anyone know a great tour company to go to Europe? Thanks :)
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surrounding area of philly workout buddy
Hello. Im been struggling with being motivated for exercising. I am looking to see of anyone lives near the surrounding areas of philly and would like to be my workout buddy.
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Last ten pounds
Any advice for the last ten pounds? Any exercise videos that you would recommend?
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lose weight or gain muscle
I'm a little lost with what I'm suppose to be doing. I am 5'4 and weigh 124lbs. I lost 36 lbs. Should I eat at deficit to lose weight or eat more calories to gain muscle?
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mornings
Any tips on how to get motivated to workout in mornings? I get plenty of sleep. I just keep pushing snooze. I want to start a bootcamp class at the ymca but it starts at 6am. I just can't get up. I need someone to slap me awake lol
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Body revolution
I am looking for before and after photos for Jillian Michaels Body Revolution for motivation. I will be starting the program tomorrow!!!! I have tried to search for some but not a lot of luck. I would love to see others results from the program. Thanks :)
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looking for gym buddy
Anyone live near Mansfield pa that would like tp be gym buddies?
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interval training
Does anyone know how to put interval training class for an hour into exercise for calories burned?
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working at walmart
I recently started working at walmart. I lift 40 lbs and over items constantly. My fitbit said I burn roughly 2400 calories ( includes calories needed for functioning)everytime I work at walmart. For this week my diet wasn't good and I only went to the gym once. However when I weighed myself. I went from 130.6 to 128.6. I…
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Best watch for calorie accuracy
Any ideas what is a good watch that tells you how many calories you burn?
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140 lbs to 115lbs
I'm currently around 140 lbs and my goal weight is 115 lbs. Is there any success story that are similar to this? I would love to see a visual. :)
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ripped in 30
Have anyone done this workout video? What exercise should be paired up when doing this?
