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I was just told it may take a year for me to lose 20 LBS. I was kind of shocked that it would take that long. I am hoping I will stay motivated that long
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My plan so far is eating between 1300 - 1700 calories. And I exercise 4 - 5 days a week. I am not really sure if my classes are balanced and if they will make me toned. The classes I take are: HardCORE- This class is a mix of high intensity strength, cardiovascular conditioning and core training. A variety of exercises in…
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I just looked this up! There is a 5:2 intermittent fasting that seems like something I could do. Thank you for the idea! :)
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Others that post on here are saying around a year. Much longer than I thought. I need to work on being patient. lol Thank you for your help! I would love to friend you, but I do not know how to. It just says "send message" or "ignore" when I click on your name. If you know how to, I would gladly accept :)
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Thank You for the suggestions. I am def. going to download Libra!
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Nov 27 - 138 lbs Dec 10 - 134.2 (I weight in between but try to record every sunday or monday) This morning it said 135.4 - I didn't log it into MFP because I don't want it to go up -.- (sad I know) I have a food scale that I use.
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I am 10 pounds away from being considered overweight by the BMI chart. So I feel I am on the border. So far I lost 3.8 lbs in 3 weeks. But it keeps going from 134 to 136. It looks like I gained a pound then it would look like I lost a pound. The back is forth is making it feel like it is taking forever, because I keep…
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I'm 5'4 and currently 137 lbs with a goal weight of 115 lbs. Add me :)
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I thought the same thing lol
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Add me :)
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Outside of Philly
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I eat ghirardelli 72 % dark chocolate. It tastes yummy and has antioxidants
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My first two years of college I gained a lot of weight due to no control at the buffet on campus. Then I started living off campus, and I was able to manage what I ate at home. I was able to get to the lowest weight I have ever been.
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I drink around 3 - 5 cups a day. I simply love the taste of it. I dont think it has helped me with weight loss
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Ground turkey Broccoli Mahi Mahi
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Is this working for you? Im the same height at 131 pounds. I thought that was to high, so I went down to 1200 calories. Are you able to lose weight with 1400 calories?
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I am 5'4.5" and 131 pounds. Im looking to get to 115 - 125 pounds. I would love to join you support group!
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Thank you everyone :)
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Im 5'4.5 and I weigh 131 lbs. Ultimately I would like to be at 115 lbs. My body holds onto a lot of fat in the weirdest place, my back. :/
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I was wondering how tall you are?
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I usually drink near a gallon of water on most days. I drink a lot of green tea (tea bags) and always have a cup and bottle near by. My secret is I get bored at work lol
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at work
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I usually get the Smart Ones Creamy Rigatoni with Broccoli and Chicken. Then I would add a serving of Broccoli and Peas to really "beef" it up lol
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We have similar goals!!! My goal is 10 - 15 pounds by June 3rd.
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I will join your challenge! I need accountability!
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We are about the same weight and have almost the same goal. I'm 131 lbs at 5'4 / 5'5". I'm trying to get to 115 lbs in 3 months. I hope this is possible, I'm going to the Bahamas in June!!!
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Thank you for the suggestion. I'm in my twenties lol
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I would like to visit Spain and Portugal
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Thank you!
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I looked at tour pricing it seems pretty cheap usually around 1400 to 2000$. I think going without a group would be scary due to a language barrier
