interval training

Icandoit233
Icandoit233 Posts: 90 Member
edited November 14 in Fitness and Exercise
Does anyone know how to put interval training class for an hour into exercise for calories burned?

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    You might try an aerobics entry but keep in mind that any number you get is going to be a wild guess. MPF doesn't know what your level of effort was.
  • MrPriolos
    MrPriolos Posts: 17 Member
    Use
    Circuit training, general
    - OR -
    Calisthenics (pushups, sit-ups), vigorous effort
This discussion has been closed.

Categories