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Week 5
Finished w4d3 tonight. Will be headed to w5d1 Tues....I think I can I think I can. I found a long with counting to take my mind off trying to breathe right I like to watch the ninja challenge shows and tonight I watched hockey tonight. The sound is turned down and I listen to my music on the ipod but I like to be…
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Week 3 advice needed starting Jan 14th
Anyone else currently on week 3? I'm using the "ease into 5k" app and it has a 3 min and 90sec runs..... I was still having trouble with the 90 sec run in wk 2. Should I repeat week 2 till I feel more relaxed through it? My problem is still finding a comfortable breathing pattern. Trying to breathe through my belly so my…
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What clicked?
I've been on MFP for months now and have tried to get my act together and seemed to be getting nowhere. Then all the sudden in the last week something clicked?!?! I'm down 5lbs. 2 years I have been trying to accomplish this! I don't feel like I did anything unusual to make it happen. I struggled so much before and now it…
