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An old broad looking for some positive friends who r SERIOUS
MOVED THIS TO GETTING STARTED.
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How many days a week do you workout?
I am doing 5. I hope I don't burn myself out being that I'm beginning back to a workout routine.
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Explanation of the 'Whoosh' effect following a stall
Here is a post from another board which is an explanation of the ‘whoosh’ effect. This was written by Lyle McDonald, who has written several books about body-building, fat loss, ketogenic diets, etc. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fat cell water content and fat loss It's something I've mentioned over the…
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Depression while losing weight
I don't know if anyone else is experiencing this, but I'm experiencing depression while I'm losing weight. I am feeling sorry for myself and not my confident, happy go lucky usual self. I'm so sad and blue, all I can do is come straight home and lie in my bed and feel numb, and sometimes just cry a bit when I go into the…
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Chapters 1 and 2 highlights
If anyone is interested in purchasing the book its on sale at Amazon right now for a bit over $6 and its thick. I've been so busy, but I'm finally at Chapter 3. This is a great book so far, and I'm learning a lot. Just a few of my highlights: Chapter 1 (Calorie Restriction): "Researchers postulate that when our ancestors…
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Which animal traits are close to yours?
Dolphin
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Headaches!
Whenever I get a headache I know I need to drink more water. Works like a charm everytime. Just wanted to say that. Maybe it'll help someone. Cheers!
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Find your body type here
I'm a female and Mesomorph. Take this quiz to find out your body type, it makes all the difference with your workouts. http://www.bodybuilding.com/fun/becker3.htm
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Beginning the book...
I just received my book today from Amazon, I am excited! I've done this before, but I had no name for it. The book is quite thick, and I cannot wait to dive into it this evening. Exciting Times!!!
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Hi. I'm Morose
Hi there. I'm back under another guise after a long hiatus. I'm currently on the verge of leaving another fitness community because of the lack of dependability their app has, and I must have convenience. I'm totally morose, I believe its innate, and this weight as a pretty woman is mutilating my ego. I'm reaching out to…
