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Need to loose belly fat in 6 WEEKS!!
Hi Guys, so this is my 6th week of my bootcamp My diet and eating is good and my exercising is also good i am loosing weight every where but very slowly on my stomach area - i know that you can't target one area to loose weight and need to incorperate full body workouts which i am doing these are my last 6 weeks before i…
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Food to avoid when loosing belly fat??
is there any particular foods to avoid when trying to beat belly bloat? and loosing that stubborn belly fat especially lower belly fat?
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Creating a calorie deficit help!
i'm still struggling to understand how many calories i need to consume?! please help!! do i eat 1200 calories a day or is this too low for what i am doing for training?? Age 23 / Height 161cm / Current Weight 70kg Wanting to loose 1kg a week - so far have lost 3 kg in 5 weeks this is my daily dairy…
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When to eat Dinner?
Hi guys, whens the best time to eat dinner? i normally finish work around 5pm then have training at 6.30pm and finish training up around 8.30pm and takes me about 20 mins to get home I find i'm not as hungry when i get home and Is it too late to eat dinner ( i normally have fish, greens or sometimes mashed sweet potato)…
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Is belly fat always the last to go?
Just curious as i can see my arms and legs toning but my stomach area seems to be the last to shed weight is this common when on a weight loss journey? i've been training intense bootcamp sessions for 5 weeks now this is a rough idea of what i do weekly - Mondays 90 Mins of Arms circuit (ropes, weights, burpes etc) -…
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Calorie Deficit method to loose weight
Hi guys, So i am sort of new to MFP have a slight understanding on having a calorie deficit. I am just confused on what my calorie intake should be, from MFP advising to stick to a 1200 calorie diet but then when you add an excercise it will provide you with "calories earned" and to make it more confusing there are…
