Hi Guys, so this is my 6th week of my bootcamp My diet and eating is good and my exercising is also good i am loosing weight every where but very slowly on my stomach area - i know that you can't target one area to loose weight and need to incorperate full body workouts which i am doing these are my last 6 weeks before i…
is there any particular foods to avoid when trying to beat belly bloat? and loosing that stubborn belly fat especially lower belly fat?
i'm still struggling to understand how many calories i need to consume?! please help!! do i eat 1200 calories a day or is this too low for what i am doing for training?? Age 23 / Height 161cm / Current Weight 70kg Wanting to loose 1kg a week - so far have lost 3 kg in 5 weeks this is my daily dairy…
Hi guys, whens the best time to eat dinner? i normally finish work around 5pm then have training at 6.30pm and finish training up around 8.30pm and takes me about 20 mins to get home I find i'm not as hungry when i get home and Is it too late to eat dinner ( i normally have fish, greens or sometimes mashed sweet potato)…
Just curious as i can see my arms and legs toning but my stomach area seems to be the last to shed weight is this common when on a weight loss journey? i've been training intense bootcamp sessions for 5 weeks now this is a rough idea of what i do weekly - Mondays 90 Mins of Arms circuit (ropes, weights, burpes etc) -…
Hi guys, So i am sort of new to MFP have a slight understanding on having a calorie deficit. I am just confused on what my calorie intake should be, from MFP advising to stick to a 1200 calorie diet but then when you add an excercise it will provide you with "calories earned" and to make it more confusing there are…