Food to avoid when loosing belly fat??

nk1201

is there any particular foods to avoid when trying to beat belly bloat? and loosing that stubborn belly fat especially lower belly fat?

sadrithmora

You can't really target specific areas of fat, so it won't make any difference. For me, my belly fat is pretty much the last one to go (lower part as well). It will go away if you're losing fat with time though. For different people the 'problematic' areas are different, but belly is the most stubborn one for quite a lot.

CitizenXVIII

^ Ditto.

Everyone's body likes to store energy in certain places and make withdrawals certain places, but it's not always the same place. Some lucky people have bodies that like to draw energy from their bellies first, but then there are those who pull from the belly stores last. Only way to get rid of stubborn belly fat is just to drop your total fat.

brower47

Avoid foods that make you go over your calorie goal.

/end thread

usmcmp

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

_Terrapin_

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

This started the year out right; great thread, ought to be mandatory reading.

psych101

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

Yep ^^ absolutely read that!

usmcmp

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

This started the year out right; great thread, ought to be mandatory reading.

Thank you!

Lleldiranne

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

That ^

And this v

Avoid foods that make you go over your calorie goal.

nk1201

thank you guys!!