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CRAVINGS!! HELP!!
I have a big problem when it comes to pizza or sweets, I get cravings and i fold and I can never just stay on a diet until i reach my goal, i feel like i have given up. I gained 6 lbs back and i took forever to loose those pounds. I'm desperate! Any advise you can give me please give me some hints or ideas!! Thank you so…
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Ok I lost track, please help me get back on
I have been using this program for months and lost up to 10 lbs then I lost track and gained it all back! I'm so mad at myself, i think i get scared to loose more weight and I stop.. I am trying to get pregnant and I need to loose weight. I'm healthy enough to have a baby, but i want to be healthier. This is my "track" i…
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Pounds Lost!
Ok, I'm getting a little frustrated. Is 6 lbs good to loose in one month or should I be loosing more? I'm getting discouraged, Please help me!
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When is the best time to exercise?
Hi, When is the best time to exercise, morning or after dinner? I like to do it after dinner, but a lot of people do it in the morning? Please help, thank you!
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2 questions!
The first question I have is, what is the best amount of calories to loose when exercising so I am not going by minutes, i want to go by how many calories I loose because I want to see some results...and the last question is that P90X a good workout? And anyone know how i can get it at low cost or free. I am unemployed…
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Is exercise really the key?
In order to loose weight, i know a healthy diet is always the key, but is exercise the key too? I mean I do exercise, occasionally, Some times, i'm so tired that i can't motivate myself. I get really bad migraines that prevent me from going outside and actually walking, or jogging, and I live in Florida...Go figure. I have…
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I'm gonna need all the support I can get :)
Hey everyone, I am 34 and live in Florida. I am new to this, well probably been on it a week or so, but I really hope I'm able to do this, I need to loose a LOT of weight and trying to set small goals, and hopefully that will help me. Right now one of my goals is to loose 20 lbs by July because I have a wedding to go to,…
