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Face Progression
I’m just getting started and don’t have the self-confidence to post pictures of myself and have only lost 2lbs in the first two weeks so I don’t really have any progression to show yet... BUT I have decided to take a picture of my face or selfie i guess you could call it at the beginning of every month so that I can see my…
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I wanna be a runner again. Any advice?
Hello all. I was wondering if anyone can give me some good pointers or references to somewhere i can research how to be able to start running again? Granted im about 60lbs over weight and i know that it will come with time before i can just be up and running. Ive tried the c25k and im debating giving it another chance. My…
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Getting back on track! Needing support.
Ive been gone for far to long and have gained back 5lbs last time I looked possibly more but I am to ashamed to check the scale again. I previsously had an over 100 day streak and it broke for somereason and ever since then I have lost ALL motivation... I need to get back on track and stay on track. Wish me luck! I am…
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What is your favorite work out?
I have the x-box 360 and it comes with a lot of free workouts as well as workouts you can purchase. My favorite one at the moment is a Cardio Fight Kickboxing routine. It really works your whole body. I was just wanting to ask everyone. What are your favorite workout's/routine's?
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Can sore muscle cause weight gain?
I have a question. I have been weighing myself every other day and I've gained two pounds. I havent been eating anymore than usual I've actually been eating less and working out more. My muscles are sore from a work out I did on Monday with my combination of my cardio kickboxing class. But could my sore/swollen muscles be…
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Infused water
What do you all think of it? Have you had results with it? or is it all just a waste of time? I’ve tried two different kinds one was Lemon, Lime and Cucumber to help with water retention. I only got through one day of drinking it because I am not a fan of lime. The one I am working on now is a flat tummy water. It consists…
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Eggs
What are the different ways you all make your eggs? I like to scrambled eggs and egg burritos for breakfast and its starting to get a bit boring. What are some ways you spice up your egg life?:happy: :smile: :flowerforyou:
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Chocolate!
How do you guys fight your sweet tooth?
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Question regarding burning cals.
I am needing some advice. My daily cal goal is 1,490 and I try not to allow myself to go over 1,500 a day. So my question is if I burn let's say 200 calories a day working out. Will I still lose weight if I don't allow myself to go over my calorie food goal? I subtract the calories I've burned from my daily amount so that…
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Stairs!!!
:indifferent: Stairs are an enemy of mine. Back in good ole days when I was fit I could run right up them and never lose my breath or even be phased by it... Now 76 pounda over weight I feel like im going to have a heart attack by the time im done.:yawn: Ive made a vow to myself on my new start of a better me NO MORE…
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Apps for walking
Other than Runtastic are there any good free apps for maping the distance you walk? Any info would be great. Thanks!
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Hello again.
Here I am again. New Profile looking to build a new me!... I have been on a weight rollercoaster for a long time now and go into crucial detail. I started a desk job after working retail for years in 2010. I started weighing in at 115-120... Over time I realized that the women I worked with LOVED to eat and boy were they…
