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Question on AIC test from low carber
Okay I need to ask a question. In fall of 2012 my doctor told me I was prediabetic and would need to lose weight. So I have been low carb for the past 19 months. My AiC results are - before low carb 5.7 with 5.8 as the last normal number in the range after low car 5.4 with 5.6 as the last normal number in the range So I am…
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My Cholesterol tests
I have 2 questions and thought I should have separate threads for them. I went low carb in January of 2013, and prior to that my cholesterol results were approx the following: total cholesterol 237 triglycerides 189 ldl 130 hdl 51 Weight - 185 Then three weeks after going low carb I had my cholesterol done at a health fair…
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Will I ever lose body fat??
Okay so I started low carb in January of 2014 at 212.6 and about 42% body fat. In June and July I had my body fat tested=- 40%. I had lost almost 50 lbs, but only 2% body fat. Had been doing lots of cardio - treadmill and elliptical, and going at it hard I might add. So I said ##$%% I signed up for a kettlebell gym and…
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visceral vs. subcutaneous fat
This is kind of an odd question and I am not sure if this is the correct message board to ask, but.... I am apple shaped and have lost over 60 lbs. The smallest part of my waist has gone down to about 32, but the area over my belly button is about 40" and I still have a round stomach in that area (but it has gone down).…
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Daily goal of sodium and sugar????
They seem to want me to eat more salt and sugar according to my food log. Am I missing the knowledge about candy and chips?
