Daily goal of sodium and sugar????

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dorie577
dorie577 Posts: 25 Member
in Health and Weight Loss
They seem to want me to eat more salt and sugar according to my food log.

Am I missing the knowledge about candy and chips?

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  • CA_Underdog
    CA_Underdog Posts: 733 Member
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    They seem to want me to eat more salt.. according to my food log.
    The sodium target of 2300mg is an upper-limit, not what you should "target". In fact, they now recommend that over 50% of Americans limit their sodium intake to 1500mg/day.

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