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Eating back your exercise calories
There is a general mixed reception to eating back your exercise calories, and i'm not sure which way to turn, let me explain my lifestyle though, as it is quite important. My BMR is around the 1720 mark, and i generally eat just above that (50cal or so), but i also do 45 minutes of exercise a day (treadmill and jump rope)…
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Skipping tips.
Hello. I'm going to start incorparating 30 minutes of skipping into my hour of treadmill cardio regime, as i've heard skipping is great for exercising your entire body and increases your stamina, which will also help me on the treadmill. As i'm new to skipping though, i'd greatly appreciate any tips for a beginner.
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Spinning tips
Hello, I'm thinking of joining a spin class in my local gym (I work there, free membership :D ) but i'm very nervous about the entire thing, being the slowest, being new, embarrasing myself etc. What should i expect on my first day workout wise, and can anyone give any tips or advice to someone who is completely newbie at…
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Different Fats
Hi, There are different sort of fats, Mono/Poly fats, also known as 'healthy fats' which come from foods such as Avocados, nuts, fish etc Then there are Sat/Trans fats, also known as the 'unhealthy fats' which primary come from fast foods and processed goods. My question is though, i'm currently over my fat recommendation…
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BMR & TDEE Question
Hey all. I have some questions regarding the TDEE and BMR. My BMR is 1603, and my TDEE is 2402 [This includes my daily cardio] - Is it really as simple as eating in between both to lose weight, or is there more to it than that? I want to lose around 1 pound per week, so i'd need to eat around 1900 to accomplish that if i'm…
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Is this enough for the amount of exercise i'm going to do?
Hi, I've started doing the 30 day shred and C210K exercise plans within a 5 day limit (One after another, C210K x3, 30DS x2) - But from what i've heard, i'll need some extra calories, would like to know if my current diet is enough to support the exercises i'm doing for effective weight loss and muscle maintaining.…
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C210K & The Shred
So, i've decided that i'm going to get fitter, and having done some lengthy research, i've decided to do both within a 5 day limit: Monday: C210K Tuesday: The Shred Wednesday: C210K Thursday: The Shred Friday: C210K I'd like some tips from anyone who has done the C210K or the shred, and anything that might be useful. Thank…
