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Getting started again after a back injury
In the beginning of 2013 I was extremely motivated and ate right and exercised faithfully. I lost 30 lbs and was well on my way to my goal of about 60 lbs to lose. In Sept. I injured my back. I could hardly move and couldn't exercise anymore so I became depressed. I put back on almost all the 30 lbs that I worked so hard…
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Losing weight in my stomach area
My biggest problem is my STOMACH!! I could use some suggestions on how to shed the fat I have collected around there faster. I've been walking and watching what I eat and I have lost weight, it's just that my middle seems to be taking longer than the rest. I need exercise and/or diet tips.
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Going to Give This Another Shot
Hi Everyone! I've been away for awhile and I'm going to give this another try. I haven't gained weight since I've been away, but haven't lost either. Looking to add more friends here for motivation, so please add me!!!
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Looking to add more friends!
Hi, I joined back in April and have lost a total of 30 lbs since I started my weight loss journey in January. I'm looking to add more friends for support and encouragement so please friend me!!
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Drinking Water
My downfall is getting enough water everyday. It's not that I mind drinking it, the problem with me is that I don't remember to drink it. I was wondering what everyone else does to remind themselves. I guess I'll just put post it notes everywhere!
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Should I do weight training with my legs when I walk alot?
I have been walking at least 3 miles almost everyday for the last couple of months. I have also been doing weight training but only on my arms and abs. My question is - should I also be doing weights with my legs? I haven't been because I figure they get enough of a workout from all the walking.
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Just wondering....
How much weight do you have to lose to drop a size? Is it different for everyone? I have lost 19 lbs since I started back in Jan. and I'm still wearing the same jeans. They are looser but I can't wait for them to be falling off! What's the deal?
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Hi just starting on my journey
Hi I'm new here and just checking things out right now.
