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I've lost an Elephant Penis
I know this has been posted many times but I like to look at it every once in a while :flowerforyou: 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5…
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I'm still a liar!
I have been lying about my weight on my drivers license for many years. At the beginning of my journey I was 110.6 pounds more than what it said. The lady at BMV told me it could be my goal weight so I could leave it. I held onto that statement and ran. Today I not only met the weight but smashed through it! I now weigh…
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Muscle/BMI/Scale
Hello, I'm not sure if I put this in the right spot but I thought I'd take a chance. I'm to the point in my journey where I have adjusted my goal weight and am thinking about doing it once again. I am 40 years old, just under 5'3" and currently 148.6 lbs. I've always been ruled by the numbers on the scale. Recently all the…
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NSV from the mouth of a 6 year old
I went to visit my brother and his family. When my 6 year old nephew saw me he said "you look thin have you lost weight?" (I've lost 20 lbs since Christmas) Needless to say he made my night!!! :love:
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Girl Scout Cookie Times- nutritional guide
It's that time again. Time for Girl Scout Cookies to be delivered. I found the nutritional guide and thought I'd share. http://www.girlscouts.org/program/gs_cookies/meet_the_cookies.asp
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Personal Fitness Quest
We have a fitness center at work, one of the programs offered is called the Personal Fitness Quest. The Quest is 8 weeks long. Week 1 is an initial assessment, weeks 2-7 you meet weekly with a trainer and receive a new routine and then week 8 is the final assessment. I was scared out of my mind because the most exercise I…
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TRX Suspension
Does anyone have any suggestions on how to log a TRX Suspension Workout?
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52.2 Down... Work in progress
I'm a little less than half way to my goal but I am excited about my changes. http://i1092.photobucket.com/albums/i404/1JenMilam/522lbslost.jpg[/IMG]
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Back on birth control and the scale hates me
I have been recently placed back on birth control by my doctor. I swear I have gained a pound three weeks in a row. I am eating the same, exercising the same and drinking more water than before. I was losing 1-2 lbs weekly up until this new rx. Any suggestions or insight on when I should even out? I'm just about in tears…
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30 down 100 to go
Well I've broken the 20lb yo-yo and made it to 30lbs. I wanted to share!
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Down 29 lbs.
So for years I have been a yo yo dieter. Down 20 up 20. Now that I have made it past the 20 mark I get a little discouraged that I haven't gotting any recognition from people outside of my weight loss group. (selfish I know).( About 10 years ago I lost 80 lbs and gained it back plus). I wonder if it is because I have done…
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Is it really necessary to eat the calories you burn?
I thought the whole thing about calories in and calories out was to have a deficit. But I notice that my fitness pal adds the calories burned back into my calories for the day. Is it truly necessary to eat those calories? If so why? Thanks for your help.
