-
step count under?
I just got my up bracelet a few days ago, but today is the first time I used it for a timed activity. I walked on the treadmill today, and the treadmill said I had gone 4.736 miles, but when I synced my up, it said I had only gone 4.29 miles. That's nearly a half mile distance of lost steps. I'm concerned, because doesn't…
-
weight bench exercises
I just cleaned out around, and dusted off a weight bench in my garage (really should of logged THAT as a workout). It's one of those cheapo benches, but that and a set of 3 lb dumbbells is all I've got for now, and I really would like to start adding some strength training into my routine. Problem is, every beginner…
-
Hello - another noob here!
Been here for a week, so I guess it is time to introduce myself! :happy: I'm an adult congenital heart patient, and I've spent most of my life using that as an excuse to do very little in terms of exercise. Though my 20s, my weight stayed pretty close to 200 without me having to do anything. Once I hit 30 though, it began…
-
Musical Motivation
I'm always looking for new songs to add to the mix in my play list when I workout. So tell me what you do, and what songs motivate you. I walk at @ 4 mph with bursts of 4.3 - 4.5 mph alternated with bursts of incline of 20% or 40%. Some faves to listen to: Take It Off by Kesha The Heart of Rock & Roll by Huey Lewis and the…
