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Give up the sugar!
Hi, everyone! I've been wanting for some time to limit my sugar intake in all of my food and I thought I'd write a topic for this and monitor my progress, and also to motivate me to go on forward. This is a diary kind of topic, but please feel free to post replies and also post your own tips, tricks, advice and progress.…
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Help!!
Anyone else experiences super extreme or routine binge eating? Because everyday I wake up in the morning, have a healthy breakfast of scrambled eggs with cheese and a tomato, have lunch at college (usually something I made the day before like a sandwich or rice with baked chicken breast) THEN the minute I get home I ruin…
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Can someone explain this to me?
I'm usually a very active person. I spend hours outside walking and on certain days I even reach 1000+ calories burned. Today, however, I haven't been active at all. Yesterday I walked for around 5 hours with very little stop and today I felt too tired and sore to do anything. I ate over 2500+ calories today mainly because…
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Level of activity?
Hi! I've been wondering for a while what my level of activity was and I was hoping someone could clear that out for me? I walk daily for around 4-5 hours as a leisure time activity (I love the outdoors!) and do around 20-30 minutes of circuit training at home every day. I am currently unemployed, I've just graduated from…
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I refuse to diet.
I have tried a few diets in the past two years that were proven unsuccessful. Unfortunately, I am a binge eater and although I can give up certain foods for a certain period of time, I cannot guarantee myself I will be able to stop myself from binging once the diet's off. I just don't have that kind of control. I lack the…
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Seeking for support and advices
I have graduated from highschool last week and went on a super food and alcohol binge for the past few days. My friends and I went on a short three-day trip in the mountains and partied the whole time. I feel horrible now because I've gained back the weight I lost (+ more) and I just feel really sick to my stomach and…
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10-15 pounds in a year?
So, I want to lose around 10-15 pounds in a year, or less. I'm not very familiar with the American system, so I'll just use metric. I'm 154 cm tall and weigh around 57-58 kgs. I'd like to reach down to 53 or 52 kgs by, say, December. Is it possible if I'm sedentary? I mean, I walk daily for at least half an hour at a…
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Let's do this!
Hi! I'm Diana and I've recently discovered this wonderful site! I'm 154 cm and I weigh about 58 kgs. I want to go down to 53 or even 52 by the end of the year. Unfortunately, I don't have time to exercise, but I am willing to track my calories in order to lose weight! I'm not rushing, so it's all good. I just want to be a…
