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Knee pain while working out
I've been working out regularly since the beginning of the year, first with Yoga Booty Ballet videos, the last few months with EA Active Sports for the Wii. Both programs use a lot of squats and various forms of lunges; EA Sports also uses kick-ups which I am now skipping because they are too painful to do. None of these…
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Calories in Marinaded meats?
So, just how to count the calories in marinaded meats? For example, tonight I've marinaded a pork tenderloin in a mix of lite soy sauce, honey, garlic, ginger, and hoisin sauce. Then I'm going to grill it. I know I should add something for the marinade, but unless I boil it and use it as a sauce for the meat, I'm certainly…
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My first NSV (still waiting for the scale to change...)
So, the downside to having to work the nightshift last night? I got splattered with blood during a delivery (job hazard working on Labor and Delivery). The upside? When I got cleaned up, I decided, just for the heck of it, to try on a size smaller pair of scrub pants and they fit....comfortably!! Can't wait for weigh-in…
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Yoga Booty Ballet
I know these DVDs are a little old, but I got them years ago and have (finally!) started using them. Just wondering if anyone else out there is using/has used these. DJBug
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Frustrated!
How is it even possible that I GAINED two pounds this week?! I ate under my alloted calories every day, worked out 3 days, and did walks in addition. (I'm also in the middle of spring cleaning, but I haven't been logging that--it feels like cheating!). I didn't log my intake on Saturday, but I was pretty good--kept portion…
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Anyone incorporate "FreeDays"?
I was just curious if anyone uses a Free Day? When I've tried to lose weight in the past, I found I would stick with it longer and do much better the rest of the week if I had one day where I didn't track my food. Granted, that doesn't mean I can go eat fall the junk food I can find all day long, but I could go out to…
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Hi!
Just found MyFitnessPal on my phone. Have tried many things over many years to try to lose weight. Some have worked better than others, but I've always eventually gained the weight back. I'm hoping to make these changes for good this time. I'm a 36-year-old other of 2 boys who works part-time nights as a nurse on L&D. One…
