Its been 3 weeks since I started my weight loss journey I do stationary bike moderate pace for 30 mins and walk for 30 mins.. I can't do other exercises because I have knee arthritis.. I want to do strength training but I guess I cant do that too... I only lost 2 pounds.. I am 5'4'' and 229 lb. Please help me what should I…
Does weight training help in losing weight? I am in dilemma to join or not to join gym... I am doing cardio right now.
Its been six days but I didnt see any change in scale... :sad: I am 28, female, 5'4'' and 231 lbs. I am taking less than 1000 calories daily and walking 30 mins moderate pace and 30 minutes stationary cycle mod. pace... Please tell me am I doing it right?
I am 28, female, 5'4'' and 231 lbs. Can anyone tell me that how much calories I need to take and how much I should burn to get the goal of shedding 2 lbs or more weekly...?
Hello Pals, I have to ask that I am eating less and healthy and doing cardio, walk for around 60 mins and 30 mins stationary cycling for 4 days but my weight didn't budge :( am I getting hasty about results? I am 28 years female weighing 231 lbs on 5'4'' height. When you think I will see the weight drop?
Hello Everyone! I lot weight in past and I had tons of lose skin hanging from my arms belly and thighs and I looked horrible in mirror. After that I fell prey of anxiety, panic attacks and followed anti depressants that contributed in a lot of weight gain... I am 231 lbs now on 5'4'' height and want to lose weight again...…
