Help please! I want to know this...

AnumSattar

I am 28, female, 5'4'' and 231 lbs. Can anyone tell me that how much calories I need to take and how much I should burn to get the goal of shedding 2 lbs or more weekly...?

KayBallin

Read this http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

kelli_panzera

http://scoobysworkshop.com/accurate-calorie-calculator/

Go here and put in your information. It has been very accurate for me. No one but you can know all the things that come into play when you need to lose weight, but we are always here for support. Good luck!

AnumSattar

Thank you kelli, thanks for being there for me, it means a lot!!