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Suggest easy ways for me to consume more baby spinach!
I like eating baby spinach on my sandwiches instead of lettuce. Only problem is I live alone and end up throwing out about half of even the smallest package because I cant eat it all before it's bad. Anyone have and easy salad recipes or other crafty ways of eating all this spinach? thanks in advance!
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Open to opinions on my diet, suggestions welcome!
So I'd like some insight and opinions on my diet, I don't have a tone of weight to lose I just want to be healthy and happy! I'm 26, 182lbs currently and 6 foot tall. I'd like to be closer to 170-165 (I've developed a small gut) so I've been on a 1590 calorie limit for the past few weeks and try to get in at least -400…
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New here, looks like a big community!
I just started using myfitnesspal a couple weeks ago and love it! I've already lost 7lbs and counting calories is something I wish I had done a long time ago! I don't goto the gym, but I do plenty of hiking, running, walking and eat a pretty normal (60/20/20) 1,590 calorie Carb diet. Just figured I'd say hi and if there is…
