Suggest easy ways for me to consume more baby spinach!
Options
I like eating baby spinach on my sandwiches instead of lettuce. Only problem is I live alone and end up throwing out about half of even the smallest package because I cant eat it all before it's bad. Anyone have and easy salad recipes or other crafty ways of eating all this spinach? thanks in advance!
0
Replies
-
If you drink smoothies, stick'em in there?
That's all I got. :c0 -
I second the smoothies...
maybe add some side salads?
who really likes salad, though.... :frown:
EDIT: you asked for recipes and I did not do the thing. i am sorry.0 -
for breakfast today I had an egg spinach "muffin" (scrambled eggs baked in a muffin tin), with a green smoothie, made with spinach. For lunch having a wrap with hummus, chicken and spinach. Don't know what's for dinner yet, but I'm thinking....spinach. Just kidding.0
-
Here's a few ways I use it:
-Mediterranean Quinoa- 1 C Quinoa cooked, add spinach, avocados, tomatoes, & feta topped with oilve oil dressing (equal parts olive oil & lemon juice) with a little salt to taste
-Smoothies
-Veggie Muffins
http://www.directorjewels.com/2013/03/dairy-egg-free-fruit-veggie-muffins-picky-toddler-wont-eat-vegetables-recipe.html?m=1
-Homemade version of Jason’s Deli Nutty Mixed-Up Salad
Greens (spinach or spring mix), grapes, feta, nuts, dried cranberries, pumpkin seeds, raisins and apples and you can add chicken to it0 -
smoothies
great with scrambled eggs as well0 -
My ideas got taken, dang.
You could always make spinach dip and freeze it, but that would leave you with a lot of frozen spinach dip...0 -
Cook it if it starts to look like its going to turn. A massive amount of raw spinach will cook to a tiny bit of cooked spinach. I add that to omelets or eat it plain with some olive oil and garlic.0
-
Eating it with eggs is a great idea! I don't do smoothies, but the salads sound good too!0
-
Sautéed with onions and garlic.
Stuff chicken breast with sautéed spinach and feta cheese.
Spinach salads with egg, onions and cheese with poppyseed dressing.0 -
Try some delicious palak paneer. :
Here is one recipe:
http://pinchofyum.com/homemade-healthy-palak-paneer0 -
you can put spinach in anything.
I put mine in smoothies, egg scrambles, casseroles, and sometimes I'll just sautee a bunch at one and put it with some chicken. MIne goes quick0 -
2 cups of spinach, 1/2 cup of frozen blueberries, 1lg chopped and peeled carrot, 1/2 of an apple, add a splash of water and a few ice cubes and blend. Really refreshing with fresh mint too. I make these on the weekends now that it's finally hot!!0
-
I add some to soups and pasta sauces in the last few minutes of cooking.0
-
spinach reduces to nothing when you heat it, try adding it to eggs and stir fries, there was a recipe for a stuffed chicken breast if you want to search that, also you can make pesto with spinach instead of basil.0
-
Baby spinach, sliced strawberries, drizzled with balsamic vinegar.
Also, if you switch your sandwiches to wraps, you can stuff a whole lot more spinach in there.0 -
Steam them and eat them smothered in butter. Or salt if you don't want butter.
Stick it in an omelet, or whip up eggs and pour in a baking dish with the spinach and whatever other veggies you like and bake it.
Put it in soup. Lentil soup comes to mind, but it would be good in just about any kind of thin broth soup.0 -
Spinach and chickpeas
Ingredients
2 teaspoons olive oil
1 tablespoon chopped shallot
1 tablespoon pine nuts
1 clove garlic, minced
1/2 cup canned garbanzo beans (chickpeas), rinsed and drained
1 9 - ounce package fresh spinach, chopped (8 cups)
1 tablespoon reduced-sodium soy sauce
Directions
In a large skillet, heat oil over medium heat. Add shallot, pine nuts, and garlic; cook about 3 minutes or until shallot is tender. Stir in the garbanzo beans; cook and stir for 1 minute more.
Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.
Servings Per Recipe: 4
PER SERVING: 90 cal., 4 g total fat (1 g sat. fat), 272 mg sodium, 11 g carb. (3 g fiber, 2 g sugars), 4 g protein
I eat it with grilled shrimp. Adjust calories obviously.
You can also wrap your lettuce/spinach in paper towels, put in ziploc and it should keep a bit longer.0 -
man, I like to just cook it by the handfuls with some garlic and olive oil on the stove top. + salt and + vinegar, it's beautiful.0
-
Top with crumbled bacon and drizzle with warm balsamic vinegar.0
-
I put baby spinach in my protein shakes. I go through a big container every week.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions