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Mindset has totally changed
So today at the office is Birthday Day. We celebrate all the Birthday's at once for everyone in the Month. There is cake, ice cream, Jello, and a variety of little fun snacks to celebrate birthdays. I saved calories for today knowing full well what today was. I had every intention of eating some junk today and fitting it…
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Everyday is Leg Day!!
Oh yea, I'm going to piss some people off right there. Anyways I got to thinking about people who hate squats and don't ever want to do legs and dread leg day. I then thought about myself and leg day and the realized, you know every day is leg day some are heavier than others but every day is and should be. Why you ask…
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Ever have a Test that makes you panic?
So at my office today we had our Bio Screenings to see if we qualify for preferred on our insurance in 2015. Consists of BMI, BF% test (hand held), nicotine swab (sent to lab), height, weight and a prick of your blood on a little machine that diagnoses cholesterol and glucose levels. Long story short they didn’t say they…
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Looking for a few good accountablility partners.
I'm 32 year old man, with a desire to become healthy again. I've got a ton of knowledge as I spent most of my life. (age 4 - 21) as an athlete. The problem about being an ex-athlete you don’t always think about how much you eat. This is what happened to me. I was always pretty good about making healthy choices, but even…
