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Takeaway is it ok?
Is it ok to order a takeaway? I havn't had a break in a while but i'm guilty i'm gonna stuff my diet in with a chicken wrap...is it worth it?
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Eating back calories - What can you eat?
Hey guys, After the gym i don't feel hungry most of the time but last night i had a slice of brown bread and a quarter tinned beans. I find it hard to eat back my calories because theres usually only junk food in and i get back from the gym late due to having work all day. What stuff can you eat to boost the calories a…
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Boots Scales vs Gym Scales
Hey guys, I'm just posting to ask what is more accurate? I've had 2 different readings the gym scales say i'm only 82kg and the boots scales say i'm 84 kg and it's got me confused to what is more accurate as my mum said the boots scales can be off. I do have just my coat and jeans on when i go boots could they weigh 2 kg?…
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Low alcoholic drinks!
I am going out in 2 weeks for a meet up with my friend which involves a little drink! I was wandering what drinks are less drastic on the calories would be great for some advice :)
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I'm new!
Yes i'm new although posted a few topics. I want to loose weight desperately! I've always said I would but never found the courage to cut out the crap out my diet. A few months ago i used mfp for the first time and I've joined the gym and i weighed myself and i have lost 9 pounds in 3 weeks! Which i guess is good :D I'm…
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Gym Help - Girls :D
Hi guys, Just gonna make a post about the gym. I have been going for 2 weeks now and with healthy eating i did loose 8 pounds, it's slowed down now however but my jeans have grown slightly baggy. I don't mind that though as long as i'm loosing! My boyfriend looses so much more though and eats complete junk ¬_¬... So i was…
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Rice
I am curious if it's actually good for you. Today I had brown rice but my mum has bought me basmati white rice for tomorow for work i was wandering if it's really bad for you? Also is it ok to eat brown rice each day for lunch with veg as that is what i've started doing as i'm new to knowing what i can have for low fat…
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Low fat intake
I have been reading through my records and i meet my carbs easily and calories however i do not take in hardly any fat. Any advice? Thanks guys!
