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PCOS
Hey guys, just wandering if anyone suffers with this disease? I lost a lot of weight a while back but it all piled back on over a year and I was wandering why I was gaining such bad acne through my exercising then I was diagnosed with PCOS. I've tried to loose weight several times now but I am struggling and seeing no…
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Not enough time!
I find that i don't have enough time for the gym. I've not been in 7 months proper because of work overtime. It's made me really depressed so i've not stopped eating crap (they keep putting cakes in the kitchen in work! T_T ). I've gained a stone in those 7 months so I have tried to control what I eat but my boyfriend…
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Falling back into old routines! :(
Hey guys, I need some advice. I'm falling back into old routines due to extensive overtime in work (it includes my weekends gone too :( ) I don't get enough time in the day to go the gym and i've been eating tons because it's the only thing keeping me going through the long hours! :( I have lost my will power and throwing…
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My Diary!
Hey Guys, would like some people to look over the 2 days I've recorded. My diet is basically this all through the week but sometimes i change the nuts i eat ect. I'm trying to get back into the habit of recording. I also bought measuring cups today for my breakfast as i know i go over a little. Some advice on my diary…
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Look the same in my pics! :( 40+ lb lost?
Hey Guys...need some motivation...just seen pics of myself recently from a wedding and i'm looking huge still my legs look like tree trunks...really distressed how can i overcome this? I feel my year of eating clean and exercising has done nothing... i look like a man beast compared to everyone! :(
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Devices that sync to MFP?
Hey guys, I'm looking for stuff I could get that could sync my calories burnt ect into MFP? Do Polar watches do this (i'm new to all this stuff!) Thanks guys! I'm from the UK.
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Stuck at 150lb...!
Help guys! :P I go the gym around once to do some cardio....i used to go 3 times but got too tired from work. I'm starting to go again hopefully 3 times a week again. However I havn't eaten bad really i eat healthy nuts, fruit, i even went as far to stop eating stuff with high carbs. No more crisps ect....instead i eat…
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Help! Need low carb foods!
Hey guys, I'm from the UK. I really need a helping hand in what foods to buy for lunch throughout the week ect. It's mostly the main portion....i'm living on rice and veg everyday as it's cheap haha. Thats probably bad for me though! So I need some suggestions on stuff I can buy from Asda ect to help me loose weight as i'm…
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UK help! Food for work lunch!
Hey guys, Need some ideas of stuff I could buy from asda for my lunch which will help with my weight loss.... Really need to lay off eating rice and pasta i think it's stunting my weight loss :(
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Stomach Flab
Hey guys i'm having trouble with my stomach :( It just seems saggy and flabby like it always has been. My backs and legs are all toned and have muscle definition my only issue area is the stomach. I've done exercises for it and used ab machines ect. Do you think i still need to burn as much fat as i can still? I also seem…
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My Diary & Food!
Can you guys give me ideas and help on what i should be doing, what i could eat ect? I'm from UK and work full time so i tend to buy my meals beforehand to save me time and i go the gym sometimes. My diary should be open :)
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Feeling demotivated!
Not sure why...slowly letting myself slip back into old ways because i can't seem to drop any inches and the scales don't budge......need encouragement! :D I can't get past the 154lb mark :(
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Don't feel like i've lost 40 lb :(
Hey guys, feeling a little down. I've took pictures but I just don't think I look like I've lost much. Not many people I know have said there's a difference and they don't see me often so it's got me down quite a bit. I think I just still look the same as before and it's getting a bit depressing :(
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Stitches & Breathing
Hey guys, I have asthma but it's not bad. I can run and pretty much stay in the gym for a hour. My only trouble is breathing on the treadmil it always feels like a struggle but it's not my asthma it seems i don't breath right. I also getting stitches pretty bad along my ribs and sides latley which i never used to have. Any…
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Chunky thighs?! :(
Hey guys, I've lost around 40lb now and i weight 155lb. I am 5'5 and a size 12 now from a 16. I'm sad though as when i'm sat down my thighs just slop out and look massive! :( They seem bigger than they used too....any advice?
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Dolmio Pots
Hey guys i've been eating these continuously i was curious though are they bad for me? They are low fat but contain pasta and now i'm worried about eating them as i have 1 - 5 times a week for my dinner. I'm not sure what to replace them with as i'm not good on low carb food...
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Danio Yoghurts
Hey guys, Has anybody tried these? They are great and extremely filling and packed with protein and low fat but natural fats would of been nice to give me a boost. I was wandering if they really are ok to eat though as the calories can be slightly high but I fit it into my diary anyway but the sugar...wow! I'm not sure if…
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lost loads...bad habbits?!
Bad habbits are taking back on me....in work biscuits on kitchen!! I had the smallest out the box though but i've been getting more leniant with my eating i need to be more careful...i noticed i'm growing hungry a hour or 2 before dinner which never used to occur. Any ideas on healthy snacks i could find in a shop? :)
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heavy lifting - womens pics!
I'm trying to start heavy lifting but want motivation as i'm very unsure as i don't want big muscular arms i want a feminine figure haha. Need some pictures to prove me wrong!!
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Gym confidence - Heavy lifting
Hey guys! I am very anxious when it comes to going to the weights. I really want to use the free weights but i'm really shy to go over so i stick to the machines. Has anybody got any advice for me? I am a beginner too with the weights. I was going to try using the kettle bell to get used to behind off the machines instead…
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Oh no! Candy!
I did it, i ate 2 lollipops tonight. Been grumpy all day. So my boyfriend bought me candy and i've eaten it....a huge sherbet lollipop and a hard boiled one...ooops! Really worried about doing this, it's only a one off though :(
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Not sweating (much)
Just curious as to why i don't sweat much. I really work hard, run on treadmill and go fast on cross trainer ect. I just tend to not sweat much. My weight loss has been around 1-2 lb a week I'm now 168 pounds from 190 pounds. I am also clean eating on a deficit.
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Dropping cloth sizes
How long did it take you guys to drop cloth sizes? How many pounds did you all have to loose? I've dropped 25/26 pounds but only just dropping a dress size :(
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Gym - Tips!
Hey guys i'm curious on what I should do for weightloss. At the moment i'm doing treadmil for 15 minutes, bike 15 mins, rowing machine 5-10 mins and sometimes i'll add in 15 mins of elliptical. Then I move on to the weight machines ( too shy to go get the free weights and it tends to be busy) Anybody got any advice? I'm…
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Gym Results Ladies!
Would like some inspiration from gym results preferably women but either is ok!
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Weight machines
Hey guys, I've been using the weight machines in the gym after doing cardio. How long should i spend on these? How many reps should i do? Will i turn bulky doing these? XD
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1200 Calories
Hey guys, I've been eating 1200 calories for a few months now. Lost quite a bit. I joined the gym too so it's sped up my loss but I think I am building some muscle now as i do weights aswell as cardio. My Issue is the fact i'm not eating enough or does it not matter? I don't feel hungry, i eat fruit, veg and fish but the…
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Eating before the Gym
Hey guys is it bad that i eat my tea before i go the gym? I work 37 hours a week so i don't get much time to go the gym so i usually go after i've had tea or have my tea after, will this effect me too much?
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Scales say so, body doesn't?
I've apparently lost 22 pounds however i don't feel any different my pants are only slightly baggier the scales must of lied! :( only lost 1 inch of my hips and half of my waist.
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How many calories do you burn in the gym?
I'm only asking as last night my heart rate monitor said i lost 1100 calories! This can't be right can it? 20 mins elliptical, 15 treadmill, 5 rowing machine, 5 stairs machine & weight lifting. I use the chest strap ect.
