My Diary & Food!

VonTinka

Can you guys give me ideas and help on what i should be doing, what i could eat ect? I'm from UK and work full time so i tend to buy my meals beforehand to save me time and i go the gym sometimes. My diary should be open

Ninkyou

1.) You've only logged 1 day, so it's kind of hard to give you advice from just that.
2.) Log every single thing you eat. Weigh/Measure everything
3.) 1200 is the minimum you should be taking in. Your goal is at like 1300 but you're not even breaking 1200.
4.) http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 <--- get your calorie goal following this and eat at it religiously.
5.) Patience.