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On a weightloss journey 10kg left join me I need your support
Hi I have been a mfp member for a long time however I wasn't a consistent member but thinking are looking up I have logged in for last 50 days I am a vegetarian now (trying my best) and watching what I eat. I need help from you guys and girls to stay motivated this time, please join me and add me as a friend so we can do…
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delicious low calories sandwich ideas
Hi people. You all are doing a great job. Bravo Share you ideas of low calories sandwiches please
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easy way to measure calories?
Hi all dedicated people.. i am currently eating around 1300 calories a day (i think soo), i am a fan of Asian(indian) food and i experiment a variety of my own cooked food on myself ;) ... is there any easy way to find calories in home-made indian food..
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losing 4 kilos in 11 days !!
Hi my weight dramatically increased in last month, like my normal weight was 80 kg but weeks i saw an increase of 4 kg.. that made me real worried and i counter checked my weight scale and also my friends scale too and i was 84 kg :/ .. how did i gained 4 kg with in less then a month... i became worried and i started using…
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How to cook light curry?
hi fellow comrades i am a curry fan and can't live without curry but mostly curry dishes are high in calories and Carbs seem to be my biggest issue..specially protean and sugar.. what can i do to reduce them?
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Fasting and diet.
The month of Ramadan Started and The holy month of Ramadan is a time of fasting, prayer, reflection and acts of charity for Muslims everywhere. in which participating Muslims refrain from eating and drinking during daylight hours and is intended to teach Muslims about patience, spirituality, humility and submissiveness to…
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Ewan from London Target 2 stones plus
Hi this is Ewan from London, i am currently 12st 10.6lb (my scale is bit funny its 3 pounds -+)... i work for JP Morgan bank and my job involves standing and lots of walking, if not working i TRY to go for swimming..or a walk..but i'll be honest i am not very active and my bed and sofa hates me for that :/ i am 5.7" and…
