Shabawan

Thanks Alison welcome :)

It's nice to your motivation, I am trying to be on poleo diet but I can't live without wheat :(

7

yes plz

So you can drive a truck :p

Random

WHAT I guess you are not looking properly...

this is the best dating tip i have ever heard....you are defo a wise person, let me start from you are u single? :p

if he is wrong then kick his butt big time

joining MFP was the best thing i did and its great ..so many nice and encouraging people are here and they keeo u motivated..

Thanks i try to keep my food simple and dont want to stuff my self with food after staying on fast for 19 hours.. your idea is very good and i will give it a try next time :)

http://www.youtube.com/watch?v=axbUCR1nKRA

Welcome Michelle U will find lots of help here people are very nice n motivating.

Yeah blad ...u can lose a lot... U got time all u need is dedication...good luck :)

Okay I am 79 kg now ...

that does matter rob but it can be only +- 1 kg not more then that...

I would love to do that

Thanks Martin Pataks seems a great idea..

When I cook curries I cook them proper Asian style full fatty. Lol

Thanks I will defo follow ur instructions.. very helpful thanks :)

she was rude....why do they stereotype people..

Oh Thank you ickybella ...that's very nice of you...

chicken curry, chicken jalfarazi, chicken korma, Achar Gosht (Chicken) and also some Fish curry... Thanks :)

u seem motivated and noting is difficult if u really want to do it....dedication is all u need...

ahh say u stand all day or walk up and down ...its really difficult to say but i guess u can use the walking table for ur calories!!!

Ameen ..... it is 19 hours fast here in Britain...but still fun :)

Hey Sarah Welcome.. and keep up the good work :)

Thank you all you guys n girls are great...there is so much positive energy here ..i am glad i am here..cheers for that :) nik i will follow ur advise ..5.5 stones is a great achievement congrats for that :) thanks

me tooooo ..i am only eating 1200 calories a day.