Calories burnt at work...

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helloburger
helloburger Posts: 243 Member
in Fitness and Exercise
I have read many posts people saying that you should change your activity level to "lightly active' HOWEVER it is only this week alone I have been working and wont be doing it again (working in retail i normally do 4-8 hours a week but this week 28hrs.) So I am wondering what I should put down for exercise calories as I have obviously burnt more calories that normal as I never work these shifts.

Replies

  • Shabawan
    Shabawan Posts: 37
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    ahh say u stand all day or walk up and down ...its really difficult to say but i guess u can use the walking table for ur calories!!!
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
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    i personally dont count my cals from work just because i do it 5 days a week and its normal activity for me, but im interested 2 see the replies u get.x
  • clrrrr
    clrrrr Posts: 261 Member
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    Just change your setting for the week and then change it back once your situation goes back to normal. That's what I'm doing for this week while I'm in a show.
  • helloburger
    helloburger Posts: 243 Member
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    Well I changed my activity level and it seems it would add 130 calories to my normal allowance ( that's maintaince) so I just added them calories to each day. Hope that all makes sense

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