losing 4 kilos in 11 days !!

Shabawan

Hi my weight dramatically increased in last month, like my normal weight was 80 kg but weeks i saw an increase of 4 kg.. that made me real worried and i counter checked my weight scale and also my friends scale too and i was 84 kg .. how did i gained 4 kg with in less then a month...

i became worried and i started using myfitnesspal and for last 11 days i am eating 1200-1100 calories a day and i have lost 4 kg plus...isn't this weird..

so i am now like 79.7 kg something.....

what's happening..

jtbaddison

I'm not an expert, but it might be water weight.

moushtie

There's also a saying of "easy on, easy off". I know people that do that kind of weight gain over christmas or something, then lose it all just as fast as they put it on.

TS65

Body weight can fluctuate quite a bit due to water weight. Could have been sodium or carb bloat. As a man, you really shouldn't be going under 1500 NET calories per day. If you do, you may find yourself stalling out or experiencing this on a more regular basis (your body will hold onto anything it can if it isn't getting enough nutrition.). *just a thought*

Robscofle

Water weight? What clothes were you wearing when you first weighed yourself? When in the day did you weigh yourself? You will weigh more later in the day than first in the morning. Did you weigh yourself just after eating/drinking?

Shabawan

that does matter rob but it can be only +- 1 kg not more then that...

Shabawan

Okay I am 79 kg now ...