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For about $20 you could buy..... Fast Food vs Heathy Food
Just thought I would share. Shows what you could buy with $20 at fast food vs healthy food. http://www.sparkpeople.com/blog/blog.asp?post=what_20_will_buy_at_the_drivethru_and_at_the_supermarket
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Gaining weight after marriage
I know everyone talks about gaining weight after marriage I just didn't think it would happen to me. Within the first year I gained 15lbs.. Now 4 1/2 years in I've gained around 40 lbs! I know I started gaining by matching my husbands portion sizes and we were going out to dinner several times a month. Im sure im not the…
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Cardio vs Strength Training
I was told by an employee of a GNC recently that I should not do ANY strength training (using weights or machines). She told me that I need to do cardio only until I get to my desired weight then start strength training to tone. She said that if I do strength training now I will gain muscle under the fat I have and I will…
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Working Out = Extra Calories?
My calorie goal is 1200 a day, but when I work out and add it to mfp it adds extra calories to my daily total. So should I only be eating the 1200 calories and stop logging my workouts or do I really need to eat the extra calories that it adds to my daily total?
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Motivational Quotes
I love motivational quotes. Thought I would share some I have read that stuck with me. Stronger Than Yesterday Stronger Than Excuses (My Favorite!) Nothing taste as good as skinny feels These are just some that I like to repeat to myself. I would love to hear some of yours. :)
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Fast Food
I need some suggestions! I eat fast food at least 2 times a day. (usually lunch and dinner) I go to the gym regularly. Sometimes I will be there for hours then go eat fast food! It is really an addiction. I have tried eating something healthy at home but my body is not satisfied and I stay hungry even after I eat. It is…
