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Kettlebell AND Running?
Hi there! I just purchased a kettle bell and am planning to use it for a 30 minute beginner kettle bell exercise ( https://www.youtube.com/watch?v=6pDMOIlPLFE). I read that it provides a great cardio, so would it be more beneficial to run 20 minutes after or work on some pilates toning exercises instead? My current goal is…
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Preworkout snack for morning workouts?
I like to workout in the morning these days, but I also LOVE to eat big breakfasts. What do you eat right before a morning workout that will be like 10-20 minutes after you eat?
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Family mealtime pressures?
I eat a lot of meals and I did very well when I was living by myself, but it's summer vacation right now so I'm with my parents. During mealtimes, we usually sit down and eat for a long time and I feel pressured to keep eating until I am full. I feel bad stuffing myself, but I also feel bad if I just eat a little something…
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Gaining Weight.
Hi, I'm 5'0 and I went from 120 to 90 pounds. I looked really good, but people said I was too skinny (which is pretty normal for an Asian anyways). I recently went through a breakup in the beginning of this year, so I gained about five pounds to 95. So I started going to this bootcamp for four days/week until recently.…
