Preworkout snack for morning workouts?

bonjourjackie

I like to workout in the morning these days, but I also LOVE to eat big breakfasts. What do you eat right before a morning workout that will be like 10-20 minutes after you eat?

cgallagher1019

Eating in such a short time before working out will most likely make you more sick than anything. Your body needs about 45-60 min to digest enough food to fuel your workout. My fave 1st meal is :Blend: 1.5 scoops Vanilla Protein powder, 1 cup frozen strawberries, 1/2 cup almond milk, 1/3 cup quick oats (blended into a flour), and enough water to make it a smooth shake. This is 20g carbs, 10g sugar (the good kind from fruit), 30g protein, 5g EFA. Quick, easy and everything you need to start the day
Getting up a bit early is def worth it in the long run.....or if your my fiance you drink the shake in the shower, lol
I drink mine around 8:30 and get to they gym for a 60min weight, 40min cardio session by 9:40. Hope this helps!

AmyRhubarb

Nothing - I workout around 5am, and I'm not getting up any earlier to eat something and have enough time for it to digest. I do just fine both on strength/dumbbell days and running days on an empty stomach.

In winter when I run around mid morning, I usually eat oatmeal, or toast with peanut butter and maybe half a banana 2-3 hours before I run.

cgallagher1019

Cardio on an empty stomach is fine, but never weigh training. You're body just uses your muscle for fule.
I used to get up at am and make that same shake....its worth it.

kimberlyblindsey

I just started back in w/4:a.m. WOs, and no time for digestion, so coffee and water, don't know how healthy it is; however I do get my protein in after.

suremeansyes

Cardio on an empty stomach is fine, but never weigh training. You're body just uses your muscle for fule.
I used to get up at am and make that same shake....its worth it.

I weight train on an empty stomach 3 times a week and I've put on muscle...so...