Kettlebell AND Running?

bonjourjackie
bonjourjackie Posts: 27 Member
edited July 2016 in Fitness and Exercise
Hi there!
I just purchased a kettle bell and am planning to use it for a 30 minute beginner kettle bell exercise (https://www.youtube.com/watch?v=6pDMOIlPLFE). I read that it provides a great cardio, so would it be more beneficial to run 20 minutes after or work on some pilates toning exercises instead?

My current goal is weight loss, if this factors into anything. Any input in terms of the question at hand or even the kettle bell in general (as I literally bought it today) is greatly appreciated!

Thanks

Replies

  • dlm7507
    dlm7507 Posts: 237 Member
    You might want to find a different kettlebell routine than from the cringe worthy fitness blender video you posted. A recent MFP discussion here
  • DavPul
    DavPul Posts: 61,406 Member
    edited July 2016
    I'm more of a Segway and Shooting sort of guy

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    I can't speak to the moves in that video, but that adjustable kb looks CRAZY awkward. I can't see where that would be effective at all. It probably contributed greatly to why the fitness model in the video performed the moves so poorly

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