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Trying to get back on track!
I have been of my rocker for a few months now and I'm trying to get back on. I am 5'6" and weigh about 222 I need to lose at the minium 72 lbs, I realize that it takes a lot of hard work, dedication, and effort but I seem to struggle with the poor eating. I have a large family with 5 kids ranging from 15 to 7 months. No…
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Cannot seem to beat my sweet tooth cravings...
I workout hard. I do at least 5 intense bike rides a week averaging at least an hour and half each trip, but cannot seem to stop eating junk food. I have, however, manage to kick my night time binging habits but I still eat way more junk then I know I should be. I burn lots of calories and then still eat junk (sweets),…
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Is there such thing as working out to much?
It seems like when I do cardio everyday I lose less, but when I slack and only workout 3 times a week I lose more, am I missing something? Am I working out to much? Or is it just my body?
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80 to 100 pounds to lose or have lost.
I am just wondering how long should I allow myself to lose a total of about 100 pounds? It's really frustrating when I lose ounces for like several weeks and then I lose 4 pounds another week. I don't get it at all but that seems to be the pattern I am on right now, although, I must admit I haven't gained an back just lose…
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Circuit or strength training?
I am so confused between the two, don't know where to began or what muscle to focus on to start with? Can some please help? I do not currently go to the gym, however I do have some dumb bells at home to use. I currently go for a bike ride for my cardio exercise but realize the importance of adding weights to my agenda just…
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Is strength training a must?
I am a stay home mom who doesn't get a lot of alone time. I picked up bicycling as a form of exercise and love it, but I keep hearing that I need to start doing strength training too. I have some dumb bells and a 10 pound medicine ball at home but I'm not sure what I need to do for strength training? I feel like my legs…
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Which type of bike is best for a nice cardio workout
I have been riding daily and started with a cruiser and now I am riding a trek. The trek is working however, its not mine and needs some TLC. I heard that a Giant is a great bike and so is a Trek, just looking for some other opinions.
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New to this website!!!
Hello Everyone, I'm had a meeting with a personal trainer and she recommended this site to me. So far after viewing it I think this will come in handle a lot. Cassandra
