-
Question For all women that are lifting
For all the women out there lifting - what program are you using? I have the Book NROLFW, I have done some of Jamie Eason LiveFit and have the info for StrongLifts 5x5... Haven't completed any of the programs, I can't seem to get through the book and didn't finish Jamies program, but liked it. What's everyone using and how…
-
Women's Running Community - Northeast Ohio Chapter
Hello Everyone, I have started a local chapter of Women's Running Club for Northeast Ohio. It is my intention to have a place where we can share our passion for running. Post questions/stories/pictures/etc. and help motivate and inspire others in the process. Many details are still yet to be determined (ie: when we will…
-
Women's running group
Hello Everyone, I have started a local chapter of Women's Running Club for Northeast Ohio. It is my intention to have a place where we can share our passion for running. Post questions/stories/pictures/etc. and help motivate and inspire others in the process. Many details are still yet to be determined (ie: when we will…
-
What to do first - strength or cardio
On days that I am going to do strength and cardio, which one do I do first?
-
? For those that workout in the morning!
I usually get my workout done in the morning, before anyone else gets up.. But just curious on what you usually eat after you workout (breakfast time).. I wake up and then go workout so I do not eat anything before.. I have protein shakes I would like to start using, but not sure if I have that after my workout? do I use…
-
Nike+ anyone?
Anyone have the nike+? Looking to add some friends to my nike account!
-
Introduce yourself!
Introduce yourself and maybe goals, where you started, where you are at! That sort of thing, or whatever you want..
-
Roll Call 7/30 - Did YOU finish today's workout?
I had to make up for yesterday so I did day 2 and 3 of level 3 done this morning! Days 22 and 23 out of 30 done! Yay! How is everyone else doing?
-
Roll Call for 7/22 - Did YOU Finish Today's Workout!!
Got mine in this morning, either that I probably wouldn't have time to get it done!! Level 2 Day 5 complete!! Day 15 total!! Half way!!
-
Level 2 - likes and/or dislikes
For most of us that just started level 2 or those already on level 2 what do you like and or don't like? I am not a fan of chair squats with a v raise, I have to use lighter weights for those ones...
-
Calories
Just curious at what everyone has their calories set at and their activity level? Mine is on lightly active.. I don't run around all day, but I don't lay in bed all day either and set at losing .5 lbs a week since I am about 10 lbs from goal and so I am not losing as fast.. And it has me at 1600.. S I was just curious…
-
Insanity - to buy or not to buy
I have been kicking around the idea of getting insanity, but i dont want to spend the money if it is not all the great.. Can i get some advice on: If you like it why? What don't you like about it? Average time for each dvd? Are you seeing results? Thanks for everyones input.. I dont want to spend the money to just add to…
-
The Firm Express
Hi all... Is anyone else doing The Firm Express??
-
Newbie
Hi Everyone! Just singed up today.. Will start my weigh ins tomorrow. I have 10 to 15 pounds more to go and I know it is going to be the hardest, so I hope this helps! Good Luck to everyone!
