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Eating more veggies and fruits causing weight gain
I need support. i was at a perfect weight in December, took a medicine that cuased me to put on 10 pounds and stopped the medicine in January. I still haven't lost any of the weight, i eat amazingly and work out so much. It's all sitting in my belly. Any help?
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medication caused weight gain…now what?
I was at a perfect weight in December and a medication caused 10 pounds of weight gain. i'm eating extremely well and working out twice as hard and it's not coming off…..any suggestions?
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Haven't lost weight in a year!
I lost 17 pounds on myfitnesspal. the last pound i lost was in august of 2011. I continue to maintain the calorie goal and work out 4-5 times a week. i DON'T know what to do and i really need help. can anyone give me any suggestions??
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really hard diet restrictions
Hi, i am a vegan, and also deathly allergic to dairy, eggs, nuts and sesame. I'm having a really hard time finding food and losing weight. help!
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I've hit a wall
I haven't lost a pound in about 2 months and I have been eating under my goal and working out a lot. any suggestions??? I want to lose 5 more pounds.
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my struggle
my family is full of thin thin girls...i'm really short and very thick....i want so badly to fit in with everyone around me. my stomach area and my arms are really getting me down...any words of encouragement could go a long way for me :o )
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why have i stopped losing?
i am constantly keeping up with the net weight goal and i have stopped losing weight....i do different excersizes everyday and if i eat too much i make sure to burn the calories....any suggestions?
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vegan low sodium snacks?
i'm allergic to all dairy, eggs, nuts, sesame, and i don't eat meat. i eat a lot of pretzels. ..... lets be real...... fruit doesn't satisfy...does anyone have any low sodium snacks or recipes that i would be able to eat?
