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Haven't lost weight in a year!

ajodeb
ajodeb Posts: 19 Member
edited December 2024 in Food and Nutrition
I lost 17 pounds on myfitnesspal. the last pound i lost was in august of 2011. I continue to maintain the calorie goal and work out 4-5 times a week. i DON'T know what to do and i really need help. can anyone give me any suggestions??

Replies

  • Lozze
    Lozze Posts: 1,917 Member
    What is your current height and weight?
  • mcarter99
    mcarter99 Posts: 1,666 Member
    No change in weight for that long means you're eating at maintenance level.
  • ajodeb
    ajodeb Posts: 19 Member
    5'1 and 112lbs
  • Lozze
    Lozze Posts: 1,917 Member
    That's what I was thinking. You're already at a healthy weight. You don't need to lose weight. Congratulations! Keep doing what you're doing and enjoy your healthy habits.
  • ElviraCross
    ElviraCross Posts: 331 Member
    you're at a really great weight, why and how much do you want to lose?
  • chlorure
    chlorure Posts: 5
    Maybe you should try eating 100-200 more calories?
This discussion has been closed.

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