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medication caused weight gain…now what?

ajodeb
ajodeb Posts: 19 Member
edited February 14 in Food and Nutrition
I was at a perfect weight in December and a medication caused 10 pounds of weight gain. i'm eating extremely well and working out twice as hard and it's not coming off…..any suggestions?

Replies

  • raely2
    raely2 Posts: 2
    Keep at it! The trick with weight loss is to understand that it takes a bit of time. Keep eating well and exercising and you will shape up, even though it might not feel like it at first. The beginning is always the hardest, so don't look back until you're through it.

    Good luck!
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