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We Need More Active Members From the Vitamix Community
If you love the vitamix please post and share. The group can be deleted due to inactivity.
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Finally Found Her!
After several divorces I finally found her. It all started when I was a young pup just out of college. She was called Oster. I saw that she was pretty good at mixing drinks so I was smitten. It didn't last long as when we overdid it on margaritas and she was always in a drunken stupor so we parted ways. Then I met Ms.…
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Life is about choices
Life is about choices. Everyday we make a decision. What and how much we eat. What and how much we exercise. The question then is what makes a good decision for us? Some can actually lose weight by not exercising. Others have to work out or it will be a disaster. Some can eat a lot of processed foods and junk foods and…
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Life is about choices
Life is about choices. Everyday we make a decision. What and how much we eat. What and how much we exercise. The question then is what makes a good decision for us? Some can actually lose weight by not exercising. Others have to work out or it will be a disaster. Some can eat a lot of processed foods and junk foods and…
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We need more posting or the group will be deleted
MFP is going to delete groups that are have no activity for 90 days. So I am going to try to post a little more frequently so that doesn't happen or the group will be gone. If you want this group to continue please stay active on it. Thanks.
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Weight Loss with the Vitamix
How has the vitamix helped you with your weight loss? Chime in here.
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Smoothies: Things to be careful of with calories?
My smoothies are usually 16 ounces. I would guess that adding carrots, beets and apples are going to push up the calorie count. If we can put some low calorie recipes here I think it would help a lot of people. Also calculating the calories in the smoothies will make it easier for us to log our counts. what are some low…
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Favorite Exercises
I love riding my trikke. www.trikke.com. Pilates Golf Tennis Kayak Fishing I have been playing tennis for over 40 years, golf for 34 years, Trikke for 3 years, Pilates I started this year and kayak fishing I have been going for 13 years. I like to sail also but don't do enough of it. I own a small sailboat but don't get…
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What Are Your Regular Smoothies?
What are the smoothies that you make most often? Favorites? One that didn't work out? This one really turned out good recently. Spinach, cantaloupe, cashews, pineapple, strawberry banana, stevia, ice It even tasted a little like chocolate! No clue why. I will try it again just to make sure that it tastes the same.
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A fantastic exercise: Super Fun and easy on the body!!!
I have been exercising with a trikke for several years and I love it. This method of exercise is so much more fun than a bicycle and is very easy on your joints. Also it is very stable and you are not bent over as you are with a bicycle. There is a short learning curve but once you master it the fun really begins!!! This…
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Introduce yourself to the group
My name is Jeff and I am a member of Lea Ann Savage's Blender Lady Group on Facebook. Hi I just bought a Vitamix a little more than 3 weeks ago and love it! I had wanted one for years but it just never happened. After trying out new smoothie recipes and ice creams I decided to take it to the next level and see if I could…
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Interesting Way To Figure Out Portion Sizes
check it out. http://caloriecount.about.com/article/when_you_cant_measure_estimate_portions
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Playing golf tomorrow! Need to Figure Out Calorie Count??
I have searched on the internet trying to find a realistic calorie burn for golf when carrying your own bag on your shoulders for 18 holes. Believe it or not I have seen figures of 1400 calories burned!! Even MFP here has over 1400 cal. burned for 18 holes. If you look at any golf clubhouse in America with avid golfers…
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Do you weigh yourself every day? She lost 100 lbs. !!!
A friend of mine has been on many weight loss programs and she has lost over 100 lbs. She has a very simple system similar to what fitnesspal does but her's is not as detailed as this website. She weighs herself every day without fail. She tracks what she eats every day by calorie counting. She also is a member of TOPS…
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A New Start and Fun Journey with Vitamix
I am excited to start this new group and we can all go on this journey together. I think this is going to be a fun yet challenging task but I am sure that with each other's support it will make this a much more enjoyable and successful endeavor. The Vitamix has changed my eating habits already and I have only owned it for…
