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Jillian Michaels - 6 week 6 pack
Just wondering if anyone has done this workout and what you think about it?
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4lbs to go to GOAL!!
I am at my final 4lbs and its been tough. Was wondering if anyone thinks once my goal is reached if the maintaining will be just as hard or harder?
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Fruit & Carbs!
I love fruit, pretty much all kinds and before joing MFP I never realized how many carbs are in fruit. Whats up with that? So, needless to say with summer coming and all the yummy fruits coming into season I will be over on carbs a lot! You think you're doing good and making the right choices by eating fruits and then you…
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Not sure what I'm doing wrong! HELP!
Well, I am clearly doing something wrong, I would love to be able to jog/walk. I started out walking at a fast pace to gradually work my way up to jogging/running. My problem is I guess I cannot control my breathing. I can run about 2.5 blocks and then all of a sudden I'm winded. Can somebody explain the breathing…
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Over on daily protein???
Just wondering how bad is it when you go over on your protein? I can see why its bad for the cal, carbs, & fat but how about the protein?
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Hello!
Hello everyone, My name is Brenda and I just joined today. I am hoping that tracking all my info will give me the little booste I need. I was doing great and then the winter & holdays came. I started my "new life" June 1st and lost 28lbs by Oct. 1st, doing it the healthy way, atleast I think so. But went on vacation gained…
