Over on daily protein???

brendac72
brendac72 Posts: 109 Member
edited September 20 in Health and Weight Loss
Just wondering how bad is it when you go over on your protein? I can see why its bad for the cal, carbs, & fat but how about the protein?

Replies

  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    Its fine.
  • jwcrater31
    jwcrater31 Posts: 24
    i don't think that's a bad thing at all.
  • shawnaloeppky
    shawnaloeppky Posts: 7
    I think the recommended protein tends to be low anyway, so I think you're better off with a little extra protein.
  • djgoveia
    djgoveia Posts: 9
    It's low based on the guidelines I have from my nutritionist. It's ok to go over!
  • PoeRaven
    PoeRaven Posts: 433 Member
    I go over on protein almost daily. As long as it's healthy protein you're ok!
    Good Luck!

    Jan AKA PoeRaven
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  • brendac72
    brendac72 Posts: 109 Member
    Thanks everyone....I just wanted to make sure I was doing ok. It seems I have been going over on the protein the last couple of days but it is good protein. I appreciate all the responses. Keep up the good work :bigsmile:
  • cinlu84
    cinlu84 Posts: 1
    Idk. They say too much of anything is bad.
  • soccerfanatic10
    soccerfanatic10 Posts: 11 Member
    Its perfectly fine. I get 1 g per pound of body weight daily. Its not bad unless you have kidney problems.
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