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Getting Annoyed
I've only lost 6 lbs since Christmas. And while I'm pretty sure I'm still loosing inches, the scale isn't moving down. I know I hit my plateau about two weeks ago, but I keep up with exercise and dieting like normal. Well I actually increased my exercise by adding wrist weights when walking, doing extra circuit rounds than…
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What do you do when you get stuck at a certain weight?
Okay so it seems everyone loses some weight and at some point the scale refuses to lower anymore. Well, I'm at that point in my diet. I've lost 6 lbs since Christmas and I've hit that stuck point in my weight loss. I know I can wait it out until the scale starts to move again, but I started to wonder what does everyone…
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How to Boost Your Metabolism
Okay I thought it might be useful to have a list of ways to boost your metabolism. So below I have listed off things I've heard you can do to boost your metabolism from books, tv, and etc. Please add what you have heard about to the list! I think this is good to know when trying to loose weight, even if you can't do them…
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Skechers Shape-Ups
Does anyone else wear these shoes? I just got some yesterday and love them. For those who don't know what they are they are a pair of shoes with a rounded bottom deigned to help you loose weight, tone and shape your legs, and improve posture. They have them in different styles and for different purposes. I got the Shape…
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Diet busted when with friends. Help.
So I have two friends I've been hanging out with lately because one of them recently found out she was pregnant. However, since we've been hanging out almost daily the last week I've gotten distracted from my weight loss plan. I've been trying to do extra exercise to make up for the extra calories, but I feel unhealthy…
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10 minute solution dvd's
Okay the one 10 minute solution exercise dvd I just love. However, I am unable to do several exercise in most exercise dvd's (leg injury) and got lucky on this one. I was wondering if anyone else owns some of these dvds and can give my some reviews on them. I want to get more but need ones that don't require standing on my…
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Finding the right diet for you?
Okay the program on here that is calorie based, is great, but I want something more than that. I want a diet (or lifestyle change) that I can stick to. I've read about the Eat-Clean diet, but I don't think I can stick to it because of the little sugar intake, overly low-fat, and no (or almost no) preservative foods. I…
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cardio vs strength
I have a question about the exercise posting that you can do here (I'm a newbie here). Why doesn't the strength training tell you calories burned? What is the point of putting anything there if it doesn't do calories? Does it have another use? When I add exercise to it, does that mean I need to post it under my cardio…
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How many calories should I eat?
Okay so I know I want to loose about 5 lbs a month. I'm currently at 172 lbs and my lifestyle isn't very active. I'm disabled so I don't get out much and the only real activity I get is when I exercise and remind myself to get out. I work out every day for at least 30 mintues by either playing wii fitness games(cardio…
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Hello
Hello! My name is Sarah. I'm on here hoping to get down to 140lbs. I'm currently at 174lbs. I need to loose the weight to help my body heal from a car wreck from Sept 2007. I had been pretty busted up from the wreck and my leg will never be the same. Something under my dash cut my right ankle in half and shattered my knee.…
