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From 206 to158
This is me May 2014, 206 lbs. Obese level 2: Here I am last october, 40 lbs. lost: Currently I am down by 48 lbs. I am 8 pounds shy of reaching the "normal" weight category for my height. What I did is having a lifestyle change mentality instead of diet mentality. I just made smarter choices on what I ate and focused on my…
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Done with C25k.. What next?
I just finished the C25k program! Wow it feels really good. 9 weeks of hard work and I completed it. I was even able to exceed my expectations and ran a total of 7 kms the other day. The program combined with 97 days of MFP has resulted in over 33 pounds lost. I am really feeling good about myself for the accomplishment.…
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Need advice with logging my strength training
Hi guys, I just started weightless strength training today. I did the exercises in this post: http://blog.myfitnesspal.com/2014/08/improve-your-running-with-this-simple-workout-its-great-for-non-runners-too/ So my question is: Do I also log it in the cardio section? becuase both the strength section and the cardio section…
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Need advice with my first weight gain
Hi guys! I just need some advice. I started MFP last June 3. Since that point up to July 26, i have been losing weight consistently. Weighing once every week for the past 8 weeks and losing an average of 2.75 pounds. However, my weigh in today was a shocker to me. Not only did I not lose any, I actually gained 0.1 pound.…
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Am i losing weight too fast?
Need some advice. Im on my 23rd day. So far i have lost 9 pounds. I lost 2.2 on my first week, 2.7 on my second week and then suddenly lost 4.4 on my 3rd week. My first two weeks, i constantly exceed my calorie limit but i don't exceed it in large quantities. my limit is 1310, and i usually average 1500 - 1800 which is…
